Assembly & Exercise Instructions

Download a printable version of the exercise instructions

Exercise instructions

Seated Lateral Arm Raise

Seated Shoulder Press

Seated Triceps Extension

Seated Row

Seated Chest Fly

Seated Arm Cross Over

Lying Chest Press

45 Degree Arm Raise

Lateral Arm Raise

Cross Over Arm Raise

Reverse Arm Raise

Standing Arm Pulls

Side Arm Pulls

Single Arm Curls

Both Arm Curls

Tricep Extension