Assembly & Exercise Instructions
Download a printable version of the exercise instructions
Exercise instructions
Seated Lateral Arm Raise
Seated Shoulder Press
Seated Triceps Extension
Seated Row
Seated Chest Fly
Seated Arm Cross Over
Lying Chest Press
45 Degree Arm Raise
Lateral Arm Raise
Cross Over Arm Raise
Reverse Arm Raise
Standing Arm Pulls
Side Arm Pulls
Single Arm Curls
Both Arm Curls
